Water aerobics is an energetic workout that will increase your heart rate and offer you a total body workout by utilizing the water's natural resistance to help build strength and stamina.
This class offers low and high impact moves to improve cardiovascular health and an abdominal workout to strengthen, tone, and build the body’s core muscles. The class is conducted in shallow water to ensure access for all swimming levels.
Participants must be 16 years or older to participate.
WHAT TO BRING
The following are items to consider bringing to class:
Additional items that are nice to have that will increase your workout include: